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A Great Birthday!
Happy Monday! I don’t know about you but I was welcoming a new week! Look what I woke up to this morning. This pink sunrise was beautiful, and a far cry from this evening’s rain! Hard to believe Sam...
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Staying Motivated in Wet, Cool Weather
Well, I have officially hit the wall. With the winter weather it is so tough to get motivated for a good running workout. I am on week 10 of the 12 week CrossFit endurance plan, and I keep telling...
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I Heart Peanut Butter and… Sugar Free Chocolate Pumpkin Cake!
Peanut Butter: Yummmmmmm!! Three issues: It is loaded with fat, calories and nuts upset my stomach. SHOOT! Day 3 of the cupboard clean out and what to my wondering eyes should appear, a COSTCO...
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